Week1	Week2	Week3
May 7 - 15	May 17 - 22	May 24 - 29
Intro, try-outs	free/back	back & Breast
separate into groups	intro breast/Fly	intro Fly/IM
cover/eval strokes	begin sets 25/50	harder sets w/rest
cover fr & bk	end w/sprints	fly kick, underwater
discuss streamline	br kicks & glides	fly 1 arms
body position/roll	body position/roll	relays & skulls
fr/bk drills	legal finishes	legal turns & finishes
	invitational	starts
goal: technique/invitational	goal: technique	goal: conditioning
Week4	Week5	Week6
May 31 - June 5	June 7 - 12	June 14 - 19
fr/bk/br more fly	fr/bk/br	IM
im intro - 1 arms	more fly	peaking workouts
get more distance	more im	maximum distance
25/50/75/100 sets	backward swim	skulls & sprints
relays/sprints/skulls	hard sets/peaking	speed
legal starts	hard skulls
legal turns & finishes	lots of sprints
1st meet	goal: exhaustion	goal: speed
Week7	Week8	Week9
June 21 - 26	June 28 - July 3	July 5 - 11
start to specialize	im/specialize	specialize/taper
maintain distance	less distance	fun
drills & specialize	more sprints	sprints/relays/rest
skulls & sprints	rest	less distance
	no skulls
water temp effect	beware water temp	beware water temp
		fun
specialize & speed	specialize & speed	championships